Derbyshire Mind’s MindSpace walks are informal community walk and talks in local parks. They are designed to provide a supportive and empathetic listening group to those that may need it, while benefiting from getting out of the house and into nature for some fresh air. MindSpace is a non-judgemental safe space for attendees to talk about their mental wellbeing struggles or experiences with our caring and empathetic volunteers. The walks are at a relaxed pace whilst we walk, talk and listen. The walk leaders ensure that every participant is asked how they are and how they are feeling.
WHERE: Queen’s Park, Chesterfield, 10.30am at the Band Stand opposite the football courts (S40 2ND)
WHEN: Thursday mornings (fortnightly).
We make sure that all participants at MindSpace have the opportunity to express their feelings and don’t go away feeling unheard. Although the group is informal and flexible to suit the needs of the group, there sometimes will be some difficult or emotional conversations.
Every MindSpace community group is supported by two Derbyshire Mind volunteers. The role of the volunteer walk leader is to initiate conversation with, and between, the people who attend the walk. Mostly the role will be to provide a listening ear as well as friendly and supportive company. However, while talking to people about their wellbeing, you might be required to participate in some more difficult conversations where empathy and good listening skills are key.
It can sometimes be appropriate for you to signpost to other services available to our community, so we will train you to also become knowledgeable about the local area, other Derbyshire Mind activities, and other local services and groups.
As with all our community mental wellbeing activities MindSpace meetups are intended for local adults experiencing feelings of lower mental wellbeing such as low mood, stress, anxiety, bereavement, isolation, loneliness, and so on. The walks are accessible and inclusive.